โจWelcome to the Zen Denโจ
Certified yoga and wellness instructor๐ฆ
Come learn how to keep your body healthy spiritually, mentally, and physically ๐ as well as ways to start your own journey towards personal growth.
Subscribe for:
๐Daily poses and videos, both beginner friendly and intermediate
๐Healthy recipes to help heal the body and mind
๐Offering personal yoga class videos tailored to your level :)
๐Lots of thoughts and rambles about spirituality and life
๐A positive safe space for anyone to share whatโs on their mind
๐Connecting with other like-minded people, anonymously or not
๐Offering one on one mindset sessions to help identify traumas, triggers, and changes needed for personal growth
This is going to be an open, judgement free page to spread positivity so anyone that is rude or hateful towards someone else will immediately get banned ๐ค